Through all of it I ended up with a very intense allergy related rash. Also a very close friend died. But I am still standing and getting settled into my new home and town and this morning as I was journaling I thought "why not come back here to my blog?"
Under my doctor's care I have been keeping a food journal, which was very interesting, particularly in times of stress and also when it is hard to get good healthy food on the go. My food choices have aggravated my joints and so now in my new place I've been thinking that I need to do to some version of a Paleo diet as skipping most grains, corn, potatoes and dairy really keeps away the joint pain.
Along with the food allergy rash (connected to almonds and coconut) that I had last December and January (with few flare ups in the spring); I was also having heart palpitations and tested as borderline pre-diabetic. Ackkkkk!!!
Can we say "WAKE UP CALL!" And I did. Doctor's orders included walking, meditation and keeping a food journal. So that's why I thought maybe blogging would be helpful as I continue to re-focus myself on my health for the second act of my life.
As an update: my rash is gone; and my heart palpitations have stopped. I will be checking my numbers regarding being pre-diabetic in another month or so.
Life is intense, but shifting in really good ways. My daughter will be starting at a really good charter school next week and can walk or bike to school, which she loves.
Yesterday, I did absolutely nothing to care for myself (see my list below) though I did watch hours of Graham Norton and laughed my head off. The Graham Norton show on the BBC is brilliant and I've taken to watching the tiny clips at night when I go to bed after really intense days just so that I can be smiling when I fall asleep. I think it's helped.
In the evening yesterday after an intense and heated conversation with my husband, Graham Norton clips couldn't save me, but getting dressed and eating out with a friend helped though I did get lost in talking about really negative old history.
But here it is: a new day and another chance to get it right or maybe just be gentle with myself. Hence the reason that I decided to make a list of things I like to do each day:
- Each morning when I wake up before I get out of bed, I try to thank the universe for all that I am grateful to have in my life.
- I like to have a large mug of warm lemon water first thing in the morning.
- I like to oil pull and dry brush if possible before I shower or get dressed.
- I feel really good when I journal for 30 minutes.
- I am now meditating using the IAM program from Amma. I do it in a couple of different ways but I like the version with the stretches best.
- I would like to go for a walk or run. This is the piece I really need to work on doing. In my new house, which is situated in a small town, everything I need is a walk-able distance. This lifestyle change feels like the best thing that could happen to me. My goal is to add running into my weekly routine and come back to my marathon goal.
And I will do a marathon in this lifetime because I am persistent that way.