So thoughts for today. I reread my old posts when I was doing my blog redesign and I wanted to share that I have simplified my liquids in take. Now every morning I have 32oz. of warm to hot water with a lemon slice before I eat anything. Some mornings if I get up early enough I drink it leisurely, other mornings it might be gulped. For pre-breakfast and what I run on I have a muffin tin frittata.* Now I'm drinking my second 32 oz. of lemon water and then I will have one more mini frittata.
Also today with my running I am also adding in doing the "plank." I happen to read about the plank last year and felt that core strengthening is something that I need. The first time I tried to do the plank I lasted about 15 seconds. Today I did it for 1 minute. By Wednesday I will really feel it in my abdomen, but I think that is good. (One can Google the plank and find out more about benefits and draw backs. The link above is just the one I picked to highlight the exercise.)
Lastly, I got out my stickers. What is that? I have little stickers that I used to use to highlight all the tasks that my daughter had completed during the day. It was part of process that I called Operation Cooperation. I started it because one night when my daughter was in kindergarten she told me that all I ever do is tell her what she hasn't done. I felt really sad about that, so I figured out the list process so that we could both see all that had been accomplished in the day towards the formation of good habits.
Now today I am going to use the little stickers to put on my calendar when I run, do the plank, and write at this blog. That way on the days when life intervenes and things don't go quite as I planned, besides the training dairy, I will have visual record of what I am doing. It really helps to track the habit making process. My goal beyond doing a marathon and also a triathlon is to have the habit of exercise.
Here's to the helix and continuing my process.
*One can Google muffin tin frittata and find many variations. I follow the base of six eggs and 20 minutes of baking at 350º F from the recipe link above, but after that I like to be creative. I make mine with broccoli and my daughter likes bacon and cheddar cheese. Room temperature or 20 seconds in the microwave make them great for traveling. I make up the tin and then refrigerate and eat them for the week. Also size-wise they are perfect for the whole family. For breakfast my daughter eats one, I sometimes eat two and my husband will have two to four.